For women in perimenopause, menopause & beyond
Your symptoms may not be random.
Maybe it started with poor sleep. Then brain fog. Anxiety. Hot flashes. Changes in your periods, bladder, weight, or sex life.
When everything seems to change at once, it can be hard to know what's connected — or how to explain it in a 15-minute appointment.
Her Hormone Map helps you connect the dots.
Free · About 3 minutes · Optional personalized report for $7
Or explore free resources first- ✓Created by a Doctor of Nursing Practice
- ✓Evidence-based education
- ✓Personalized reports
- ✓English & Spanish
Sound familiar?
- I don't sleep like I used to.
- My anxiety seemed to come out of nowhere.
- Sex hurts now.
- I don't feel like myself.
- I have so many symptoms I don't know what to tell my clinician first.
You don't need another symptom list. You need a way to see the whole picture.
Your map in 3 steps
- 1
Tell your story.
Answer questions about what has changed.
- 2
Connect the dots.
See your symptoms organized in one place alongside evidence-based education.
- 3
Bring the whole picture.
Use your summary to prepare for a more focused conversation with your healthcare professional.
You're not imagining it.
Too many women are told their symptoms are just stress or aging. Her Hormone Map was built by a Doctor of Nursing Practice to help you see how your symptoms fit together — so your next appointment starts with clarity instead of guesswork.
These symptoms may overlap more than many women realize.
Community Insights
As more women complete the Her Hormone Map assessment, anonymous aggregate data will help highlight common symptom patterns, quality-of-life trends, and educational gaps.
No personal health information is ever shared.
Meet the Founder
Dr. Mabel Olaya
Doctor of Nursing Practice · Family Nurse Practitioner · Menopause Society Certified Practitioner (MSCP)
After caring for women in urgent care and primary care, I repeatedly saw women whose symptoms were dismissed, misunderstood, or treated one symptom at a time.
I created Her Hormone Map to help women recognize symptom patterns, understand evidence-based options, and feel more prepared before speaking with their clinician.
Professional Endorsement
Important work highlighting an underrecognized condition affecting many women.
Our Growing Community
Reaching women around the world
Her Hormone Map is reaching women around the world through evidence-based education and personalized symptom assessment.
Community Snapshot
Based on website activity, women have visited Her Hormone Map from:
United States • United Kingdom • Australia • Canada • Colombia • South Africa • Spain • Sweden • Brazil • Germany • India • Italy • Mexico • Saudi Arabia • United Arab Emirates • and many more.
Women from more than 35 countries have explored Her Hormone Map.
Why This Matters
Every assessment helps future women
Every woman who completes Her Hormone Map helps improve women's health education.
Anonymous assessment data helps us better understand symptom patterns, improve educational resources, and support future research collaborations.
Our goal is simple: help women recognize their symptoms earlier and walk into healthcare appointments feeling informed, confident, and prepared.
You're not imagining it.
Connect the dots. Understand your hormone pattern.
Every symptom you've been carrying is part of a bigger picture. Her Hormone Map brings them together — so this season starts to make sense.
You're not imagining it. And you're not alone.
Her Hormone Map helps you understand what's happening in your body — so you can navigate this season with confidence.
Free · 3 minutes · Private
Why Her Hormone Map™ is Different
Built for the full picture of midlife hormonal health — not a generic symptom checklist.
Every woman's treatment goals, medical history, and comfort level are different. That's why menopause care should be individualized.
Pattern-based, not list-based
Organizes symptoms into meaningful hormonal patterns instead of isolated checkboxes.
The whole picture
Includes vaginal, urinary, sleep, mood, cognitive, and body symptoms together.
Considers your medications
Factors in overlap with GLP-1s, SGLT2 inhibitors, thyroid medication, and more.
Clinician-ready summaries
Generates a structured educational report you can bring to your visit.
Better conversations
Designed to support individualized care discussions about both hormonal and nonhormonal evidence-based treatment options.
Educational and private
Privacy-conscious, clinician-informed, and never a public forum.
Built for midlife women
Designed specifically for hormonal transitions — perimenopause, menopause, and beyond — with personalized symptom support and evidence-based education.
What You'll Receive
A personalized summary to bring to your next appointment — designed to support individualized, evidence-based care conversations.
Educational only — not diagnostic.
Sample Report Preview
See the kind of clinician-ready summary you'll receive.
Opens an example PDF — no information required.
Real Results, Real Conversations
It was super easy and helpful! I brought my results to my OB appointment, and based on what it showed, he ordered bloodwork.
Beta user
Age 35–39
It explained how symptoms could possibly be signs of perimenopause/menopause and gave me language to discuss them with my provider.
Beta user
As a provider, it offers real insight into issues that often get overlooked during a typical office visit.
Beta user (clinician)
Designed with your privacy in mind
Private and educational
Your responses are used to generate your educational summary — not shared publicly.
No public forums required
No social posts, no community feeds, no exposure to strangers.
Supports — not replaces — care
Designed to inform conversations with your clinician, not substitute for them.
User-centered and symptom-focused
You stay in charge — the experience centers around your symptoms and your goals.
Frequently Asked Questions
Free UTI & Vaginal Health Guide
Understand why recurrent UTIs, burning, urgency, vaginal dryness, painful sex, and menopause symptoms may all be connected.
Our Mission
Helping women feel prepared, informed, and supported.
Helping women connect symptoms, understand evidence-based options, and feel prepared before speaking with their clinician.
Her Hormone Map exists to improve women's health education, identify symptom patterns, and support future research through anonymous community insights.
Stay Informed
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