Free Resources
Clinician-designed tools for women's hormone health
Built for women. Written in plain language. Available in English and Spanish.
Recurrent UTI & Vaginal Health (GSM) Guide
Why UTIs keep coming back after 35, the overlooked hormonal cause behind burning, urgency, and vaginal symptoms — Genitourinary Syndrome of Menopause (GSM) — and what actually helps, including when negative cultures don't mean nothing is wrong.
- • Written for women 35+ with recurrent urinary or vaginal symptoms
- • Available in English and Spanish
- • Free — no payment, no signup wall
Available now
Treatment Education Library
Plain-language guides on systemic estrogen, progesterone, vaginal estrogen, and non-hormonal options — with the questions to ask at your visit.
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Clinician Conversation Guide
Walk into your next appointment prepared — understand your symptoms, ask better questions, and have more confident conversations.
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Recurrent UTI & Vaginal Health (GSM) Guide
Read the full guide online — what's really driving recurrent UTIs and vaginal symptoms after 35, and the treatments that actually work.
Read the guide →
Free Hormone Symptom Assessment
Map your symptoms across perimenopause, menopause, and GSM and get a clinician-ready summary to bring to your next visit.
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Hormone Glossary
Bilingual, plain-language definitions for estrogen, progesterone, FSH, GSM, MHT, and the terms clinicians use.
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Hormone Testing Guide
When hormone blood tests help, when they don't, and what questions to ask your clinician.
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Nutrient Gaps During Perimenopause & Menopause
Learn which nutrient gaps become more common during the menopause transition, common symptoms, food sources, and when to discuss testing or supplementation with your healthcare professional. Covers vitamin D, calcium, magnesium, iron, vitamin B12, and omega-3s using a food-first, evidence-based approach.
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Want the full picture of your symptoms?
Take the free bilingual hormone assessment and get a clinician-ready summary you can bring to your next visit.
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