Learning Center
Understand your symptoms, treatment options, and what to ask.
Created and reviewed by a Doctor of Nursing Practice and Family Nurse Practitioner using current clinical evidence and menopause guidelines.
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New guides, evidence updates, and refreshed content.
Brain Fog & Cognition
What research shows about memory and focus in midlife.
Hormone Testing: When It Helps — and When It Doesn't
Understand when hormone labs change management and when they don't.
ReadHormone Therapy: Questions Women Are Afraid to Ask
Evidence-based answers on HRT safety, benefits, and candidacy.
ReadWeight Changes in Menopause
Metabolism, muscle, and evidence-based strategies.
Recurrent UTI & Vaginal Health Guide
Why UTIs, burning, and urgency may connect to GSM and hormones.
ReadVaginal Estrogen, DHEA & Moisturizers
Local therapies for dryness, painful sex, and recurrent UTIs.
ReadTrending guides
What women in the community are reading, sharing, and saving.
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New guides are added regularly.
Hot flashes & vasomotor
Hormone Therapy: Questions Women Are Afraid to Ask
Evidence-based answers on HRT safety, benefits, and candidacy.
ReadNon-Hormonal Options for Hot Flashes
Fezolinetant (Veozah), SSRIs/SNRIs, gabapentin, and lifestyle.
Foundations
Hormone Testing: When It Helps — and When It Doesn't
Understand when hormone labs change management and when they don't.
ReadHeart Health in Midlife
Cardiovascular risk, timing of hormone therapy, and prevention.
Urinary health & UTIs
Vaginal & GSM
Brain fog & cognition
Brain Fog & Cognition
What research shows about memory and focus in midlife.
Weight & metabolism
Weight Changes in Menopause
Metabolism, muscle, and evidence-based strategies.
Sleep
Sleep in Perimenopause & Menopause
How hormones affect sleep, plus CBT-I and sleep hygiene basics.
Mood & mental health
Mood Changes in Midlife
Hormonal changes, therapy, and medication options.
Bone health
Bone Health After 40
Calcium, vitamin D, weight-bearing exercise, and hormone therapy.
Sexual health & libido
Sexual Health & Libido
Testosterone, GSM, and relationship considerations.
Contraception
Contraception in Perimenopause
Options when periods are irregular but pregnancy is still possible.
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